https://vcmerlin.com/blog daily 0.75 2025-05-13 https://vcmerlin.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-hdcnd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://vcmerlin.com/blog/beetsalad-c6zlz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://vcmerlin.com/blog/goldenmilk-59lns monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://vcmerlin.com/blog/carrottahini-3zppz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://vcmerlin.com/blog/watermelonsalad-4k67j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://vcmerlin.com/blog/face-mask-d3ry6-gnsdt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://vcmerlin.com/blog/face-mask-pppcj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://vcmerlin.com/blog/ginger-soda-k6hb7-w85w4-frahk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://vcmerlin.com/blog/ginger-soda-k6hb7-bekhk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://vcmerlin.com/blog/pea-amp-goat-cheese-crostini-9k9zb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://vcmerlin.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-d7wrh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://vcmerlin.com/blog/ginger-soda-ac3ln monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://vcmerlin.com/blog/category/Recipe monthly 0.5 https://vcmerlin.com/blog/category/Wellness monthly 0.5 https://vcmerlin.com/blog/tag/Beauty monthly 0.5 https://vcmerlin.com/blog/tag/Breakfast monthly 0.5 https://vcmerlin.com/blog/tag/Autumn monthly 0.5 https://vcmerlin.com/blog/tag/Winter monthly 0.5 https://vcmerlin.com/blog/tag/Dinner monthly 0.5 https://vcmerlin.com/blog/tag/Summer monthly 0.5 https://vcmerlin.com/blog/tag/Skin monthly 0.5 https://vcmerlin.com/blog/tag/Snack monthly 0.5 https://vcmerlin.com/blog/tag/Drink monthly 0.5 https://vcmerlin.com/blog/tag/Spring monthly 0.5 https://vcmerlin.com/home daily 1.0 2024-12-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://vcmerlin.com/about daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/6195405ace11b8636de1c425/69a1e4d7-af3a-487a-a1a9-8f632619b040/IMG_20210328_105425.jpg About Velo Club Merlin was founded in January 2021 by a small group of experienced club cyclists who wanted not only to enjoy riding and racing their bikes but also to put an equal amount back into the sport. They also wish to develop a sustainable future by encouraging the younger generation. Vast experience in modern training techniques, bike maintenance, links with suppliers of bikes and parts, clothing plus the local and national races and events mean all our members have first class backup, with an open minded, friendly and willing attitude. As it grows the Club will evolve but will always remain a group run by the members, for the members. https://vcmerlin.com/contact daily 0.75 2022-01-10 https://vcmerlin.com/coaching-appointment daily 0.75 2021-12-30 https://vcmerlin.com/services daily 0.75 2022-01-10 https://vcmerlin.com/club-clothing daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/6195405ace11b8636de1c425/1640879863755-JUGLKKML34WL13TTS0NI/VC+Merlin+Shirt+v3.jpg Club Clothing https://images.squarespace-cdn.com/content/v1/6195405ace11b8636de1c425/1646324276062-AZYZ4BDNA3E8JEZNPYCN/VCM.PNG Club Clothing https://images.squarespace-cdn.com/content/v1/6195405ace11b8636de1c425/1646324344724-BRAOMZ3JVBSKO6SC75XC/CS.Transparent.png Club Clothing https://vcmerlin.com/membership daily 0.75 2026-03-30 https://vcmerlin.com/rules daily 0.75 2026-03-30 https://vcmerlin.com/coaching daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://vcmerlin.com/workshop daily 0.75 2025-05-13 https://vcmerlin.com/store daily 0.75 2023-01-16 https://vcmerlin.com/course-welcome daily 0.75 2021-12-30 https://vcmerlin.com/course-welcome/week4-yk76c monthly 0.5 2020-11-11 https://vcmerlin.com/course-welcome/week1-rwjny monthly 0.5 2020-11-11 https://vcmerlin.com/course-welcome/week2-rjgc8 monthly 0.5 2020-11-11 https://vcmerlin.com/course-welcome/week3-233pb monthly 0.5 2020-11-11 https://vcmerlin.com/seasonal-recipes daily 0.75 2021-12-30 https://vcmerlin.com/seasonal-recipes/winter-zayrz monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://vcmerlin.com/seasonal-recipes/autumn-asm2e monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://vcmerlin.com/seasonal-recipes/spring-8w6bb monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://vcmerlin.com/seasonal-recipes/summer-r52kr monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://vcmerlin.com/meal-plans daily 0.75 2025-05-13 https://vcmerlin.com/meal-plans/immune-boosting-9wrfz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://vcmerlin.com/meal-plans/anti-inflammatory-a6s8w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://vcmerlin.com/meal-plans/gut-health-tr6z7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.